SHAWNA POPS 4th Outdoor TWERKITUP! Twerkshop with Live DJ
July 17th, 2021 Saturday
Time: 11:30a - 1:30p
A- series
-Mental Cool Down
- Instructional Stretching and Technique
- Activated Warm -Up
(glutes, Isolations, Back Arches, range of motion exercises)
B-Series
- Introduction to Basic Twerk
(The Booty pop, Booty Bounce, Hip Rotation, The Wiggle)
- Signature Moves by Shawna Instructional
( Insertion of added Elements resulting in the wild factor to your existing movement , remember ! Coordination is key)
B R E A K
C-Series
- Review, Recap, and Drill Down of B-Series for uniformity.
- Shawna Pops branded Choreography and Combo
( supervised Dance routine )
D- Series
- Complete Choreographed Combo to Music
- Team Building and Group Motivational
Twerk Circle , Freestyle
( Explore of the body, vibe off of one another, energy)
E- Series (The Finally)
- Instructors Speech
- Meet & Greet Shawna Pops
(Q and A, Class sign ups, Shop Apparel Merchandise. Network)
-Group Social
(Smile, Laugh, Hug Go Home)
What To Wear: Shorts ( comfotable attire), Tennis shoes
NO Jeans (Denim) or Yoga Leggings & No Sandles. Try to stay away from clothing that will restrict your movement.
What To Bring: Yoga Matt, Towel, Water.
Refreshments & Wine Will Be Provided
Seductive Approach Apparel Will Be Available For Purchases
Payments can be made with
Venmo: @Shawna-Pops
Cash App: $ShawnaPops
Paypal: [email protected]
or The Exact Cash.
Any Questions Please Contact Shawna Pops